R U OK? Day is a national day of action dedicated to inspiring all people of all backgrounds to regularly ask each other ‘Are you OK?’ This year’s theme is “I’m here to hear.” This year, R U OK? Day is Thursday, September 14.
It’s a national day of action that aims to prevent suicide by encouraging Australians to connect with someone they care about and help stop little problems turning into big ones. In the time it takes to have a coffee, you can start a conversation that could change a life. The day serves as a reminder to everyone across Australia, from all backgrounds and walks of life, to ask family friends and colleagues, “Are you OK?”.
Staying connected with others is crucial to our general health and wellbeing. Feeling isolated or hopeless can contribute to depression and other mental illnesses which can ultimately result in suicide. Regular meaningful conversations can protect those we know and love.
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don’t need to be an expert to reach out – just a good friend and a great listener.
Start a conversation with these four steps:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check-in
The truth is some conversations just become too big for family and friends. If you’re worried about someone and feel urgent professional support is needed contact your local doctor or the agencies below.
Professional care is available from the following organisations:
13 11 14
Call 24/7 for crisis support
1300 659 467
People at risk of suicide carers and bereaved
1800 55 1800
Counselling for young people
5-25 years
1300 845 745
Counselling service for people suffering grief.
