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CHRISTMAS can be a time of indulgence, but it doesn’t mean your fitness routine should take a backseat. Staying active amidst the festivities is easier than you think!
Take advantage of Shepparton’s scenic beauty by going for a jog or a bike ride along the Goulburn River. The fresh air and picturesque views make for a refreshing workout. Alternatively, try a family walk around Victoria Park Lake after a festive meal. It’s a great way to burn off those extra calories while enjoying quality time with loved ones.
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Indoor exercises can be equally effective. Try online fitness classes or simple exercises like jumping jacks, push-ups, or yoga. Even dancing to your favourite holiday tunes can be a fun way to stay active!
Remember, maintaining a fitness routine during the holidays isn’t about restriction, but balance. Enjoy the festive treats, but also make time for physical activity.